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Why Does Your Weight Fluctuate From Morning To Night? Which Is The True Weight?

Many people wonder why their weight varies each time. Is there any difference between you weighing 47.4kg and 47.3kg? Which weight is the true one? 

Those who want to keep a good shape are something of a mathematician - they are quite sensitive to the number indicated by the body scale. They feel happy as the measurement reduces by even 0.1kg but upset as it increases by 0.1kg.

In fact, they overthink. 



What Affects The Fluctuation Of Your Weight?

Common reasons

The weight varies because of clothes, food, water, perspiration, defecation, respiration, hormone level, and so on. Due to the constant intake and discharge of different systems, the weight doesn’t remain the same. For example, you gain 1kg after eating a lot; lose 0.4kg after sweating too much.

Special cases

In some cases, your weight might fluctuate slightly within a short period, for example, food poisoning, infection, vomit, diarrhea, or other syndromes. Women who have a period will be heavier because of the changes in hormone levels.

Effects of medication

Additionally, some medicines, such as glucocorticoids will lead to weight gain. However, the antiepileptic drug, topiramate will lead to weight loss by affecting the patient’s appetite and taste. Insulin, metformin, acarbose, and other medicines affect weight differently.



The Normal Variation Range Of The Weight
In fact, after defecation every morning, most people have the lightest weight in a day before they dress up. However, due to the environment, diet, activity, and other factors, it’s normal that you will be ≤2.5kg heavier or lighter. 

Nevertheless, you won’t find any difference from the appearance, especially if you’re ultra-light. For those who are thin, people won’t find you gain 5 - 6kg.

It’s unnecessary to fix your eyes on the body scale even though you need to lose weight or feel anxious about the fluctuation. It’s enough to know the relatively precise weight. 

For example, you can wear the same thin clothes before you measure, and average the measurements that you get in different periods. Or, compare your weight at the same time each day. 

Generally, reducing weight by 2 - 4kg per month is perfect. It’s more important to care about the weight variation within a specified period, have a healthy diet, and do a proper amount of sports. 



Be Vigilant To Considerable “Weight Loss” For No Reason

Additionally, please note that your fat won’t be gone all of a sudden, as it’s pie in the sky. If you don’t go on a diet, do more exercise, or take other measures, but your weight becomes much lower, for example, over 5% lighter within 1 - 3 months, you might suffer from diseases, such as diabetes, cancers, hyperthyroidism, gastrointestinal disorders. 

Of course, if the weight loss is due to diseases, other syndromes will appear. For example, people with diabetes eat more, drink more, and urinate more. Rather than being rejoiced at weight reduction, the patient should see a doctor in time. 

In general, the body scale is just an instrument that provides measurements as a reference. The mindset and method are critical to keeping a healthy weight. 

Here comes the autumn. Don’t forget to do exercise to burn calories, pay attention to your weight, and hopefully say goodbye to overweight.


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